Cake doughnut, plain
Cake doughnut, plain has 434 calories per 100 g, with 5.3 g protein, 47.1 g carbohydrates and 24.9 g fat. A typical portion (1 donut, 40 g) has 174 calories.
434kcal · per 100 g1,816 kJ
- Protein5.3 g
- Carbs47.1 g
- Fat24.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.9 g | 32% |
| Saturated fat | 11.1 g | 56% |
| Cholesterol | 10 mg | 3% |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 47.1 g | 17% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 18.2 g | |
| Protein | 5.3 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 2.5 mg | 14% |
| Potassium | 134 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 145 µg | 36% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 20.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, iron and protein (10–19% DV per 100 g).
- High in saturated fat and sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.2 g protein per 100 kcal.
- 45.4 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 39% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.