Graham crackers
Graham crackers has 430 calories per 100 g, with 6.7 g protein, 77.7 g carbohydrates and 10.6 g fat. A typical portion (1 oz, 28.4 g) has 122 calories.
430kcal · per 100 g1,799 kJ
- Protein6.7 g
- Carbs77.7 g
- Fat10.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 77.7 g | 28% |
| Dietary fiber | 3.4 g | 12% |
| Total sugars | 24.9 g | |
| Protein | 6.7 g | 13% |
| Vitamin D | 0 µg | 0% |
| Calcium | 77 mg | 6% |
| Iron | 3.8 mg | 21% |
| Potassium | 170 mg | 4% |
| Magnesium | 40 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 142 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of fat, protein and fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.6 g protein per 100 kcal.
- 74.3 g net carbs per 100 g (total carbohydrate minus 3.4 g fiber).
- Sugars are 32% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.