Graham crackers, chocolate-coated
Graham crackers, chocolate-coated has 500 calories per 100 g, with 4 g protein, 66.8 g carbohydrates and 25.8 g fat. A typical portion (3 pieces, 27 g) has 135 calories.
500kcal · per 100 g2,092 kJ
- Protein4 g
- Carbs66.8 g
- Fat25.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 25.8 g | 33% |
| Saturated fat | 17.2 g | 86% |
| Cholesterol | 1 mg | 0% |
| Sodium | 265 mg | 12% |
| Total carbohydrate | 66.8 g | 24% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 37.3 g | |
| Protein | 4 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 46 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 267 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Folate (DFE) | 77 µg | 19% |
| Vitamin B12 | 0.1 µg | 4% |
| Water | 2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 64.6 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 56% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.