Chocolate sandwich cookies, extra cream
Chocolate sandwich cookies, extra cream has 497 calories per 100 g, with 4.3 g protein, 68.2 g carbohydrates and 24.5 g fat. A typical portion (1 oz, 28.4 g) has 141 calories.
497kcal · per 100 g2,079 kJ
- Protein4.3 g
- Carbs68.2 g
- Fat24.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 24.5 g | 31% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 0 mg | 0% |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 68.2 g | 25% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | 46 g | |
| Protein | 4.3 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 7.8 mg | 43% |
| Potassium | 137 mg | 3% |
| Magnesium | 36 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 69 µg | 17% |
| Vitamin B12 | 0 µg | 1% |
| Water | 1.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.9 g protein per 100 kcal.
- 65.5 g net carbs per 100 g (total carbohydrate minus 2.7 g fiber).
- Sugars are 67% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.