Chocolate sandwich cookies, chocolate-coated
Chocolate sandwich cookies, chocolate-coated has 481 calories per 100 g, with 3.6 g protein, 66.4 g carbohydrates and 26.4 g fat. A typical portion (1 oz, 28.4 g) has 137 calories.
481kcal · per 100 g2,013 kJ
- Protein3.6 g
- Carbs66.4 g
- Fat26.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 26.4 g | 34% |
| Saturated fat | 7.4 g | 37% |
| Cholesterol | 0 mg | 0% |
| Sodium | 326 mg | 14% |
| Total carbohydrate | 66.4 g | 24% |
| Dietary fiber | 5.2 g | 19% |
| Total sugars | 49.6 g | |
| Protein | 3.6 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 35 mg | 3% |
| Iron | 3.1 mg | 17% |
| Potassium | 240 mg | 5% |
| Magnesium | 39 mg | 9% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 26 µg | 7% |
| Vitamin B12 | 0.1 µg | 2% |
| Water | 2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.7 g protein per 100 kcal.
- 61.2 g net carbs per 100 g (total carbohydrate minus 5.2 g fiber).
- Sugars are 75% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.