Multigrain crackers
Multigrain crackers has 482 calories per 100 g, with 7.1 g protein, 67.6 g carbohydrates and 20.4 g fat. A typical portion (4 crackers, 14 g) has 67 calories.
482kcal · per 100 g2,017 kJ
- Protein7.1 g
- Carbs67.6 g
- Fat20.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 20.4 g | 26% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 0 mg | 0% |
| Sodium | 883 mg | 38% |
| Total carbohydrate | 67.6 g | 25% |
| Dietary fiber | 3.5 g | 13% |
| Total sugars | 12 g | |
| Protein | 7.1 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 2.6 mg | 14% |
| Potassium | 171 mg | 4% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 143 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Water | 2.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, fat and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron, protein and fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 64.1 g net carbs per 100 g (total carbohydrate minus 3.5 g fiber).
- Sugars are 18% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.