Butter cookie with chocolate
Butter cookie with chocolate has 503 calories per 100 g, with 4.1 g protein, 68.8 g carbohydrates and 23.5 g fat. A typical portion (3 cookies, 31 g) has 156 calories.
503kcal · per 100 g2,105 kJ
- Protein4.1 g
- Carbs68.8 g
- Fat23.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 23.5 g | 30% |
| Saturated fat | 14.8 g | 74% |
| Cholesterol | 1 mg | 0% |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 68.8 g | 25% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 33.8 g | |
| Protein | 4.1 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 2.4 mg | 14% |
| Potassium | 234 mg | 5% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 94 µg | 24% |
| Vitamin B12 | 0 µg | 1% |
| Water | 2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, carbohydrate and folate — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 66.9 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
- Sugars are 49% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.