Chocolate chip cookies, lower fat
Chocolate chip cookies, lower fat has 451 calories per 100 g, with 6 g protein, 67.5 g carbohydrates and 17.9 g fat. A typical portion (1 serving 3 cookies, 34 g) has 153 calories.
451kcal · per 100 g1,887 kJ
- Protein6 g
- Carbs67.5 g
- Fat17.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 17.9 g | 23% |
| Saturated fat | 6 g | 30% |
| Cholesterol | 0 mg | 0% |
| Sodium | 418 mg | 18% |
| Total carbohydrate | 67.5 g | 25% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 32.8 g | |
| Protein | 6 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 3.2 mg | 18% |
| Potassium | 134 mg | 3% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 96 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, folate and fat — 20% or more of the Daily Value per 100 g.
- A good source of iron, protein and fiber (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.3 g protein per 100 kcal.
- 64.5 g net carbs per 100 g (total carbohydrate minus 3 g fiber).
- Sugars are 49% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.