Chocolate chip cookies, soft
Chocolate chip cookies, soft has 444 calories per 100 g, with 3.6 g protein, 65.8 g carbohydrates and 19.8 g fat. A typical portion (1 cookie, 14.2 g) has 63 calories.
444kcal · per 100 g1,858 kJ
- Protein3.6 g
- Carbs65.8 g
- Fat19.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 19.8 g | 25% |
| Saturated fat | 9.8 g | 49% |
| Cholesterol | — | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 65.8 g | 24% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 37.1 g | |
| Protein | 3.6 g | 7% |
| Vitamin D | — | |
| Calcium | 17 mg | 1% |
| Iron | 4.1 mg | 23% |
| Potassium | 130 mg | 3% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | — | |
| Folate (DFE) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- 0.8 g protein per 100 kcal.
- 64 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 56% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.