Milk crackers
Milk crackers has 446 calories per 100 g, with 7.6 g protein, 71.7 g carbohydrates and 13.8 g fat. A typical portion (0.5 oz, 14.2 g) has 63 calories.
446kcal · per 100 g1,866 kJ
- Protein7.6 g
- Carbs71.7 g
- Fat13.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 11 mg | 4% |
| Sodium | 687 mg | 30% |
| Total carbohydrate | 71.7 g | 26% |
| Dietary fiber | 3.4 g | 12% |
| Total sugars | 10.3 g | |
| Protein | 7.6 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 172 mg | 13% |
| Iron | 3.6 mg | 20% |
| Potassium | 114 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 16 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 139 µg | 35% |
| Vitamin B12 | 0.1 µg | 3% |
| Water | 4.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron, fat, protein and calcium (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol (5% DV or less per 100 g).
- 1.7 g protein per 100 kcal.
- 68.3 g net carbs per 100 g (total carbohydrate minus 3.4 g fiber).
- Sugars are 14% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.