Vanilla wafers, lower fat
Vanilla wafers, lower fat has 441 calories per 100 g, with 5 g protein, 73.6 g carbohydrates and 15.2 g fat. A typical portion (1 oz, 28.4 g) has 125 calories.
441kcal · per 100 g1,845 kJ
- Protein5 g
- Carbs73.6 g
- Fat15.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.2 g | 19% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 51 mg | 17% |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 73.6 g | 27% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 37.5 g | |
| Protein | 5 g | 10% |
| Vitamin D | 0 µg | 0% |
| Calcium | 48 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 97 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 96 µg | 24% |
| Vitamin B12 | 0.1 µg | 5% |
| Water | 5.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and folate — 20% or more of the Daily Value per 100 g.
- A good source of fat, iron and protein (10–19% DV per 100 g).
- 1.1 g protein per 100 kcal.
- 71.7 g net carbs per 100 g (total carbohydrate minus 1.9 g fiber).
- Sugars are 51% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.