Chocolate-covered peanuts
Chocolate-covered peanuts has 519 calories per 100 g, with 13.1 g protein, 49.7 g carbohydrates and 33.5 g fat. A typical portion (1 cup, 149 g) has 773 calories.
519kcal · per 100 g2,171 kJ
- Protein13.1 g
- Carbs49.7 g
- Fat33.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 33.5 g | 43% |
| Saturated fat | 14.6 g | 73% |
| Cholesterol | 9 mg | 3% |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 49.7 g | 18% |
| Dietary fiber | 4.7 g | 17% |
| Total sugars | 37.6 g | |
| Protein | 13.1 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 104 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 502 mg | 11% |
| Magnesium | 96 mg | 23% |
| Vitamin A (RAE) | 41 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 0.5 µg | 22% |
| Water | 1.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, protein, magnesium and vitamin B12 — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, fiber, folate and potassium (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- 45 g net carbs per 100 g (total carbohydrate minus 4.7 g fiber).
- Sugars are 76% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.