Sweet chocolate
Sweet chocolate has 507 calories per 100 g, with 3.9 g protein, 60.4 g carbohydrates and 34.2 g fat. A typical portion (1 oz, 28.4 g) has 144 calories.
507kcal · per 100 g2,121 kJ
- Protein3.9 g
- Carbs60.4 g
- Fat34.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 34.2 g | 44% |
| Saturated fat | 20.1 g | 100% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 60.4 g | 22% |
| Dietary fiber | 5.5 g | 20% |
| Total sugars | 51.5 g | |
| Protein | 3.9 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 2.8 mg | 15% |
| Potassium | 290 mg | 6% |
| Magnesium | 113 mg | 27% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 0.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fat, magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber and iron (10–19% DV per 100 g).
- High in saturated fat (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 54.9 g net carbs per 100 g (total carbohydrate minus 5.5 g fiber).
- Sugars are 85% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.