Chocolate syrup
Chocolate syrup has 279 calories per 100 g, with 2.1 g protein, 65.1 g carbohydrates and 1.1 g fat. A typical portion (1 serving 2 tbsp, 39 g) has 109 calories.
279kcal · per 100 g1,167 kJ
- Protein2.1 g
- Carbs65.1 g
- Fat1.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 65.1 g | 24% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 49.7 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 224 mg | 5% |
| Magnesium | 65 mg | 15% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 31 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.8 g protein per 100 kcal.
- 62.5 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
- Sugars are 76% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.