Fruit punch
Fruit punch has 46 calories per 100 g, with 0.1 g protein, 11.7 g carbohydrates and 0 g fat. A typical portion (1 fl oz, 30.9 g) has 14 calories.
46kcal · per 100 g192 kJ
- Protein0.1 g
- Carbs11.7 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 11.7 g | 4% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 0 g | |
| Protein | 0.1 g | 0% |
| Vitamin D | — | |
| Calcium | 4 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 13 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 44 mg | 49% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 11.6 g net carbs per 100 g (total carbohydrate minus 0.1 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.