Horchata
Horchata has 54 calories per 100 g, with 0.5 g protein, 11.5 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 228 g) has 123 calories.
54kcal · per 100 g226 kJ
- Protein0.5 g
- Carbs11.5 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Dietary fiber | 0 g | 0% |
| Total sugars | 9.4 g | |
| Protein | 0.5 g | 1% |
| Vitamin D | — | |
| Calcium | 18 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 34 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 87.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in sodium (5% DV or less per 100 g).
- Sugars are 81% of its carbohydrate.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.