Malted milk
Malted milk has 88 calories per 100 g, with 3.9 g protein, 10.2 g carbohydrates and 3.6 g fat. A typical portion (1 cup (8 fl oz), 265 g) has 233 calories.
88kcal · per 100 g368 kJ
- Protein3.9 g
- Carbs10.2 g
- Fat3.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.6 g | 5% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 12 mg | 4% |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 9.6 g | |
| Protein | 3.9 g | 8% |
| Vitamin D | — | |
| Calcium | 117 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 183 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 33 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0.5 µg | 19% |
| Water | 81.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin B12 (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 4.4 g protein per 100 kcal.
- 10.1 g net carbs per 100 g (total carbohydrate minus 0.1 g fiber).
- Sugars are 93% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.