Marshmallows
Marshmallows has 318 calories per 100 g, with 1.8 g protein, 81.3 g carbohydrates and 0.2 g fat. A typical portion (1 cup of miniature, 50 g) has 159 calories.
318kcal · per 100 g1,331 kJ
- Protein1.8 g
- Carbs81.3 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 81.3 g | 30% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 57.6 g | |
| Protein | 1.8 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 5 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Water | 16.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 0.6 g protein per 100 kcal.
- 81.2 g net carbs per 100 g (total carbohydrate minus 0.1 g fiber).
- Sugars are 71% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.