Oat bran muffin
Oat bran muffin has 270 calories per 100 g, with 7 g protein, 48.3 g carbohydrates and 7.4 g fat. A typical portion (1 oz, 28.4 g) has 77 calories.
270kcal · per 100 g1,130 kJ
- Protein7 g
- Carbs48.3 g
- Fat7.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 393 mg | 17% |
| Total carbohydrate | 48.3 g | 18% |
| Dietary fiber | 4.6 g | 16% |
| Total sugars | 8.2 g | |
| Protein | 7 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 63 mg | 5% |
| Iron | 4.2 mg | 23% |
| Potassium | 507 mg | 11% |
| Magnesium | 157 mg | 37% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 139 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Water | 35 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, folate and iron — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate, fiber, protein and potassium (10–19% DV per 100 g).
- Low in cholesterol (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 43.7 g net carbs per 100 g (total carbohydrate minus 4.6 g fiber).
- Sugars are 17% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.