Piña colada
Piña colada has 174 calories per 100 g, with 0.4 g protein, 22.7 g carbohydrates and 1.9 g fat. A typical portion (1 fl oz, 31.4 g) has 55 calories.
174kcal · per 100 g728 kJ
- Protein0.4 g
- Carbs22.7 g
- Fat1.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.7 g | 8% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | 22.3 g | |
| Protein | 0.4 g | 1% |
| Vitamin D | — | |
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 71 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 4.9 mg | 5% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 65 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 22.4 g net carbs per 100 g (total carbohydrate minus 0.3 g fiber).
- Sugars are 99% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.