Buckwheat flour
Buckwheat flour has 334 calories per 100 g, with 8.9 g protein, 75 g carbohydrates and 2.5 g fat. A typical portion (1 cup, 120 g) has 401 calories.
334kcal · per 100 g1,399 kJ
- Protein8.9 g
- Carbs75 g
- Fat2.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 75 g | 27% |
| Dietary fiber | 10.4 g | 37% |
| Total sugars | 2.6 g | |
| Protein | 8.9 g | 18% |
| Vitamin D | 0 µg | 0% |
| Calcium | 31 mg | 2% |
| Iron | 3.8 mg | 21% |
| Potassium | 378 mg | 8% |
| Magnesium | 167 mg | 40% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fiber, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of protein and folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.7 g protein per 100 kcal.
- 64.7 g net carbs per 100 g (total carbohydrate minus 10.4 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.