Rye grain
Rye grain has 338 calories per 100 g, with 10.3 g protein, 75.9 g carbohydrates and 1.6 g fat. A typical portion (1 cup, 169 g) has 571 calories.
338kcal · per 100 g1,414 kJ
- Protein10.3 g
- Carbs75.9 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 75.9 g | 28% |
| Dietary fiber | 15.1 g | 54% |
| Total sugars | 1 g | |
| Protein | 10.3 g | 21% |
| Vitamin D | 0 µg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 2.6 mg | 15% |
| Potassium | 510 mg | 11% |
| Magnesium | 110 mg | 26% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, carbohydrate, magnesium and protein — 20% or more of the Daily Value per 100 g.
- A good source of iron and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.1 g protein per 100 kcal.
- 60.8 g net carbs per 100 g (total carbohydrate minus 15.1 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.