Whole wheat hot cereal, dry
Whole wheat hot cereal, dry has 342 calories per 100 g, with 11.2 g protein, 75.2 g carbohydrates and 2 g fat. A typical portion (1 cup, 94 g) has 321 calories.
342kcal · per 100 g1,431 kJ
- Protein11.2 g
- Carbs75.2 g
- Fat2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 75.2 g | 27% |
| Dietary fiber | 9.5 g | 34% |
| Total sugars | 0.4 g | |
| Protein | 11.2 g | 22% |
| Vitamin D | 0 µg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 3.4 mg | 19% |
| Potassium | 389 mg | 8% |
| Magnesium | 122 mg | 29% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of folate and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 65.7 g net carbs per 100 g (total carbohydrate minus 9.5 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.