Einkorn, dry
Einkorn, dry has 346 calories per 100 g, with 15.1 g protein, 68.7 g carbohydrates and 3.8 g fat.
346kcal · per 100 g1,446 kJ
- Protein15.1 g
- Carbs68.7 g
- Fat3.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.8 g | 5% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 68.7 g | 25% |
| Dietary fiber | 8.9 g | 32% |
| Total sugars | — | |
| Protein | 15.1 g | 30% |
| Vitamin D | — | |
| Calcium | 41 mg | 3% |
| Iron | 3.7 mg | 21% |
| Potassium | 432 mg | 9% |
| Magnesium | 140 mg | 33% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 10.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, fiber, protein, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 4.4 g protein per 100 kcal.
- 59.7 g net carbs per 100 g (total carbohydrate minus 8.9 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.