Khorasan wheat (Kamut), dry
Khorasan wheat (Kamut), dry has 348 calories per 100 g, with 14.8 g protein, 71.8 g carbohydrates and 2.8 g fat.
348kcal · per 100 g1,455 kJ
- Protein14.8 g
- Carbs71.8 g
- Fat2.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.8 g | 4% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 3.9 mg | 0% |
| Total carbohydrate | 71.8 g | 26% |
| Dietary fiber | 10.5 g | 38% |
| Total sugars | — | |
| Protein | 14.8 g | 30% |
| Vitamin D | — | |
| Calcium | 24 mg | 2% |
| Iron | 3.9 mg | 22% |
| Potassium | 451 mg | 10% |
| Magnesium | 130 mg | 31% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 8.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, protein, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 4.2 g protein per 100 kcal.
- 61.3 g net carbs per 100 g (total carbohydrate minus 10.5 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.