Pearl barley, uncooked
Pearl barley, uncooked has 352 calories per 100 g, with 9.9 g protein, 77.7 g carbohydrates and 1.2 g fat. A typical portion (1 cup, 200 g) has 704 calories.
352kcal · per 100 g1,473 kJ
- Protein9.9 g
- Carbs77.7 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 77.7 g | 28% |
| Dietary fiber | 15.6 g | 56% |
| Total sugars | 0.8 g | |
| Protein | 9.9 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 29 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 280 mg | 6% |
| Magnesium | 79 mg | 19% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein, magnesium and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.8 g protein per 100 kcal.
- 62.1 g net carbs per 100 g (total carbohydrate minus 15.6 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.