Self-rising flour
Self-rising flour has 354 calories per 100 g, with 9.9 g protein, 74.2 g carbohydrates and 1 g fat. A typical portion (1 cup, 125 g) has 443 calories.
354kcal · per 100 g1,481 kJ
- Protein9.9 g
- Carbs74.2 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,193 mg | 52% |
| Total carbohydrate | 74.2 g | 27% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | 0.2 g | |
| Protein | 9.9 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 338 mg | 26% |
| Iron | 4.7 mg | 26% |
| Potassium | 124 mg | 3% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 307 µg | 77% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate, calcium and iron — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 2.8 g protein per 100 kcal.
- 71.5 g net carbs per 100 g (total carbohydrate minus 2.7 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.