Barley, hulled
Barley, hulled has 354 calories per 100 g, with 12.5 g protein, 73.5 g carbohydrates and 2.3 g fat. A typical portion (1 cup, 184 g) has 651 calories.
354kcal · per 100 g1,481 kJ
- Protein12.5 g
- Carbs73.5 g
- Fat2.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 73.5 g | 27% |
| Dietary fiber | 17.3 g | 62% |
| Total sugars | 0.8 g | |
| Protein | 12.5 g | 25% |
| Vitamin D | 0 µg | 0% |
| Calcium | 33 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 452 mg | 10% |
| Magnesium | 133 mg | 32% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, carbohydrate, protein and iron — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 56.2 g net carbs per 100 g (total carbohydrate minus 17.3 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.