Potato flour
Potato flour has 353 calories per 100 g, with 8.1 g protein, 79.9 g carbohydrates and 1 g fat. A typical portion (1 cup, 160 g) has 564 calories.
353kcal · per 100 g1,476 kJ
- Protein8.1 g
- Carbs79.9 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 79.9 g | 29% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 3.5 g | |
| Protein | 8.1 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 44 mg | 3% |
| Iron | 12 mg | 67% |
| Potassium | 1,269 mg | 27% |
| Magnesium | 74 mg | 18% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, carbohydrate and potassium — 20% or more of the Daily Value per 100 g.
- A good source of fiber, magnesium and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 74.5 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.