Somen noodles, dry
Somen noodles, dry has 356 calories per 100 g, with 11.4 g protein, 74.1 g carbohydrates and 0.8 g fat. A typical portion (2 oz, 57 g) has 203 calories.
356kcal · per 100 g1,490 kJ
- Protein11.4 g
- Carbs74.1 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,840 mg | 80% |
| Total carbohydrate | 74.1 g | 27% |
| Dietary fiber | 4.3 g | 15% |
| Total sugars | — | |
| Protein | 11.4 g | 23% |
| Vitamin D | 0 µg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 164 mg | 3% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.2 g protein per 100 kcal.
- 69.8 g net carbs per 100 g (total carbohydrate minus 4.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.