Barley flour
Barley flour has 357 calories per 100 g, with 8.7 g protein, 77.4 g carbohydrates and 2.5 g fat. A typical portion (1 cup, 148 g) has 529 calories.
357kcal · per 100 g1,495 kJ
- Protein8.7 g
- Carbs77.4 g
- Fat2.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 77.4 g | 28% |
| Dietary fiber | 12.8 g | 46% |
| Total sugars | 0.8 g | |
| Protein | 8.7 g | 17% |
| Vitamin D | 0 µg | 0% |
| Calcium | 36 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 367 mg | 8% |
| Magnesium | 88 mg | 21% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, carbohydrate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of iron and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 64.6 g net carbs per 100 g (total carbohydrate minus 12.8 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.