All-purpose flour
All-purpose flour has 358 calories per 100 g, with 13.1 g protein, 73.2 g carbohydrates and 1.5 g fat. A typical portion (1 cup, 125 g) has 448 calories.
358kcal · per 100 g1,498 kJ
- Protein13.1 g
- Carbs73.2 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 73.2 g | 27% |
| Dietary fiber | 2.7 g | 10% |
| Total sugars | 0.3 g | |
| Protein | 13.1 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 21 mg | 2% |
| Iron | 5.4 mg | 30% |
| Potassium | 135 mg | 3% |
| Magnesium | 33 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 291 µg | 73% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.7 g protein per 100 kcal.
- 70.5 g net carbs per 100 g (total carbohydrate minus 2.7 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.