Wild rice, uncooked
Wild rice, uncooked has 359 calories per 100 g, with 12.8 g protein, 75.7 g carbohydrates and 1.7 g fat. A typical portion (1 cup, 160 g) has 574 calories.
359kcal · per 100 g1,500 kJ
- Protein12.8 g
- Carbs75.7 g
- Fat1.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 75.7 g | 28% |
| Dietary fiber | 4.3 g | 15% |
| Total sugars | 2.5 g | |
| Protein | 12.8 g | 26% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 1.5 mg | 9% |
| Potassium | 299 mg | 6% |
| Magnesium | 109 mg | 26% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, magnesium, protein and folate — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 71.4 g net carbs per 100 g (total carbohydrate minus 4.3 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.