Wild rice, cooked
Wild rice, cooked has 101 calories per 100 g, with 4 g protein, 21.3 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 164 g) has 166 calories.
101kcal · per 100 g423 kJ
- Protein4 g
- Carbs21.3 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 21.3 g | 8% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 0.7 g | |
| Protein | 4 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 101 mg | 2% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 73.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4 g protein per 100 kcal.
- 19.5 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.