Teff, cooked
Teff, cooked has 101 calories per 100 g, with 3.9 g protein, 19.9 g carbohydrates and 0.7 g fat. A typical portion (1 cup, 252 g) has 255 calories.
101kcal · per 100 g423 kJ
- Protein3.9 g
- Carbs19.9 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | — | |
| Protein | 3.9 g | 8% |
| Vitamin D | — | |
| Calcium | 49 mg | 4% |
| Iron | 2.1 mg | 11% |
| Potassium | 107 mg | 2% |
| Magnesium | 50 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | — | |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 74.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of magnesium, iron and fiber (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.8 g protein per 100 kcal.
- 17.1 g net carbs per 100 g (total carbohydrate minus 2.8 g fiber).
- USDA reports 14 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.