Teff, uncooked
Teff, uncooked has 367 calories per 100 g, with 13.3 g protein, 73.1 g carbohydrates and 2.4 g fat. A typical portion (1 cup, 193 g) has 708 calories.
367kcal · per 100 g1,536 kJ
- Protein13.3 g
- Carbs73.1 g
- Fat2.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | — | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 73.1 g | 27% |
| Dietary fiber | 8 g | 29% |
| Total sugars | 1.8 g | |
| Protein | 13.3 g | 27% |
| Vitamin D | — | |
| Calcium | 180 mg | 14% |
| Iron | 7.6 mg | 42% |
| Potassium | 427 mg | 9% |
| Magnesium | 184 mg | 44% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 8.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, iron, fiber, protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of calcium (10–19% DV per 100 g).
- Low in saturated fat and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 65.1 g net carbs per 100 g (total carbohydrate minus 8 g fiber).
- Sugars are 3% of its carbohydrate.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.