Brown rice, uncooked
Brown rice, uncooked has 368 calories per 100 g, with 7.3 g protein, 76.7 g carbohydrates and 3.3 g fat. A typical portion (1 cup, 185 g) has 682 calories.
368kcal · per 100 g1,541 kJ
- Protein7.3 g
- Carbs76.7 g
- Fat3.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 76.7 g | 28% |
| Dietary fiber | 3 g | 11% |
| Total sugars | 0.7 g | |
| Protein | 7.3 g | 15% |
| Vitamin D | 0 µg | 0% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 250 mg | 5% |
| Magnesium | 115 mg | 27% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 73.7 g net carbs per 100 g (total carbohydrate minus 3 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.