Cornmeal, white
Cornmeal, white has 370 calories per 100 g, with 7.1 g protein, 79.5 g carbohydrates and 1.8 g fat. A typical portion (1 cup, 157 g) has 581 calories.
370kcal · per 100 g1,548 kJ
- Protein7.1 g
- Carbs79.5 g
- Fat1.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 79.5 g | 29% |
| Dietary fiber | 3.9 g | 14% |
| Total sugars | 1.6 g | |
| Protein | 7.1 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 4.4 mg | 24% |
| Potassium | 142 mg | 3% |
| Magnesium | 32 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 335 µg | 84% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of protein and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 75.6 g net carbs per 100 g (total carbohydrate minus 3.9 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.