Whole wheat flour
Whole wheat flour has 370 calories per 100 g, with 15.1 g protein, 71.2 g carbohydrates and 2.7 g fat. A typical portion (1 cup, 120 g) has 444 calories.
370kcal · per 100 g1,548 kJ
- Protein15.1 g
- Carbs71.2 g
- Fat2.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.7 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 71.2 g | 26% |
| Dietary fiber | 10.6 g | 38% |
| Total sugars | 0.4 g | |
| Protein | 15.1 g | 30% |
| Vitamin D | 0 µg | 0% |
| Calcium | 38 mg | 3% |
| Iron | 3.9 mg | 21% |
| Potassium | 376 mg | 8% |
| Magnesium | 136 mg | 32% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, magnesium, protein, carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.1 g protein per 100 kcal.
- 60.6 g net carbs per 100 g (total carbohydrate minus 10.6 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.