Cornmeal, white, whole-grain
Cornmeal, white, whole-grain has 362 calories per 100 g, with 8.1 g protein, 76.9 g carbohydrates and 3.6 g fat. A typical portion (1 cup, 122 g) has 442 calories.
362kcal · per 100 g1,515 kJ
- Protein8.1 g
- Carbs76.9 g
- Fat3.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 76.9 g | 28% |
| Dietary fiber | 7.3 g | 26% |
| Total sugars | 0.6 g | |
| Protein | 8.1 g | 16% |
| Vitamin D | 0 µg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 3.5 mg | 19% |
| Potassium | 287 mg | 6% |
| Magnesium | 127 mg | 30% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, carbohydrate and fiber — 20% or more of the Daily Value per 100 g.
- A good source of iron and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.2 g protein per 100 kcal.
- 69.6 g net carbs per 100 g (total carbohydrate minus 7.3 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.