Bread flour
Bread flour has 363 calories per 100 g, with 14.3 g protein, 72.8 g carbohydrates and 1.7 g fat. A typical portion (1 cup, 137 g) has 497 calories.
363kcal · per 100 g1,519 kJ
- Protein14.3 g
- Carbs72.8 g
- Fat1.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 72.8 g | 26% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 0.3 g | |
| Protein | 14.3 g | 29% |
| Vitamin D | 0 µg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 5.6 mg | 31% |
| Potassium | 127 mg | 3% |
| Magnesium | 36 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 288 µg | 72% |
| Vitamin B12 | 0 µg | 0% |
| Water | 10.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate, iron, protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.9 g protein per 100 kcal.
- 70.4 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.