Corn flour, yellow, fine
Corn flour, yellow, fine has 364 calories per 100 g, with 6.2 g protein, 80.8 g carbohydrates and 1.7 g fat.
364kcal · per 100 g1,523 kJ
- Protein6.2 g
- Carbs80.8 g
- Fat1.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.7 g | 2% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 80.8 g | 29% |
| Dietary fiber | 4.3 g | 15% |
| Total sugars | 1 g | |
| Protein | 6.2 g | 12% |
| Vitamin D | — | |
| Calcium | 0 mg | 0% |
| Iron | 4.4 mg | 25% |
| Potassium | 144 mg | 3% |
| Magnesium | 30 mg | 7% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 10.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and iron — 20% or more of the Daily Value per 100 g.
- A good source of fiber and protein (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 1.7 g protein per 100 kcal.
- 76.5 g net carbs per 100 g (total carbohydrate minus 4.3 g fiber).
- Sugars are 1% of its carbohydrate.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.