Puffed wheat cereal
Puffed wheat cereal has 364 calories per 100 g, with 14.7 g protein, 79.6 g carbohydrates and 1.2 g fat. A typical portion (1 cup, 12 g) has 44 calories.
364kcal · per 100 g1,523 kJ
- Protein14.7 g
- Carbs79.6 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 79.6 g | 29% |
| Dietary fiber | 4.4 g | 16% |
| Total sugars | — | |
| Protein | 14.7 g | 29% |
| Vitamin D | — | |
| Calcium | 28 mg | 2% |
| Iron | 32 mg | 176% |
| Potassium | 348 mg | 7% |
| Magnesium | 145 mg | 35% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, magnesium, protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4 g protein per 100 kcal.
- 75.2 g net carbs per 100 g (total carbohydrate minus 4.4 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.