Instant oats, dry
Instant oats, dry has 362 calories per 100 g, with 11.9 g protein, 69.5 g carbohydrates and 6.9 g fat. A typical portion (1 packet, 28 g) has 101 calories.
362kcal · per 100 g1,515 kJ
- Protein11.9 g
- Carbs69.5 g
- Fat6.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 69.5 g | 25% |
| Dietary fiber | 10 g | 36% |
| Total sugars | 1.5 g | |
| Protein | 11.9 g | 24% |
| Vitamin D | 0 µg | 0% |
| Calcium | 351 mg | 27% |
| Iron | 25 mg | 137% |
| Potassium | 366 mg | 8% |
| Magnesium | 128 mg | 30% |
| Vitamin A (RAE) | 772 µg | 86% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron, vitamin A, fiber, magnesium, calcium, carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- Low in cholesterol (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 59.5 g net carbs per 100 g (total carbohydrate minus 10 g fiber).
- Sugars are 2% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.