Semolina, fine
Semolina, fine has 366 calories per 100 g, with 13.3 g protein, 72 g carbohydrates and 1.8 g fat.
366kcal · per 100 g1,531 kJ
- Protein13.3 g
- Carbs72 g
- Fat1.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.8 g | 2% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 72 g | 26% |
| Dietary fiber | 3.7 g | 13% |
| Total sugars | — | |
| Protein | 13.3 g | 27% |
| Vitamin D | — | |
| Calcium | 20 mg | 2% |
| Iron | 2.4 mg | 14% |
| Potassium | 208 mg | 4% |
| Magnesium | 46 mg | 11% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 12.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in protein and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of iron, fiber and magnesium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 68.3 g net carbs per 100 g (total carbohydrate minus 3.7 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.