Brown rice flour
Brown rice flour has 365 calories per 100 g, with 7.2 g protein, 75.5 g carbohydrates and 3.9 g fat. A typical portion (1 cup, 158 g) has 577 calories.
365kcal · per 100 g1,528 kJ
- Protein7.2 g
- Carbs75.5 g
- Fat3.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 75.5 g | 27% |
| Dietary fiber | 4.6 g | 16% |
| Total sugars | 0.7 g | |
| Protein | 7.2 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 265 mg | 6% |
| Magnesium | 124 mg | 30% |
| Vitamin A (RAE) | — | |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 12.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of fiber and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 70.9 g net carbs per 100 g (total carbohydrate minus 4.6 g fiber).
- Sugars are 1% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.