Semolina, coarse
Semolina, coarse has 365 calories per 100 g, with 11.7 g protein, 73.8 g carbohydrates and 1.6 g fat.
365kcal · per 100 g1,527 kJ
- Protein11.7 g
- Carbs73.8 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 73.8 g | 27% |
| Dietary fiber | 3.2 g | 12% |
| Total sugars | — | |
| Protein | 11.7 g | 23% |
| Vitamin D | — | |
| Calcium | 17 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 174 mg | 4% |
| Magnesium | 35 mg | 8% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 12.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate and protein — 20% or more of the Daily Value per 100 g.
- A good source of fiber (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 3.2 g protein per 100 kcal.
- 70.6 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.