Masa harina
Masa harina has 366 calories per 100 g, with 7.6 g protein, 76.7 g carbohydrates and 4.3 g fat.
366kcal · per 100 g1,531 kJ
- Protein7.6 g
- Carbs76.7 g
- Fat4.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 4.3 g | 6% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 76.7 g | 28% |
| Dietary fiber | 7 g | 25% |
| Total sugars | — | |
| Protein | 7.6 g | 15% |
| Vitamin D | — | |
| Calcium | 112 mg | 9% |
| Iron | 1.7 mg | 9% |
| Potassium | 277 mg | 6% |
| Magnesium | 93 mg | 22% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 10.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate, fiber and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 2.1 g protein per 100 kcal.
- 69.6 g net carbs per 100 g (total carbohydrate minus 7 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.