Red rice, uncooked
Red rice, uncooked has 360 calories per 100 g, with 8.6 g protein, 76.2 g carbohydrates and 3.4 g fat.
360kcal · per 100 g1,506 kJ
- Protein8.6 g
- Carbs76.2 g
- Fat3.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 3.4 g | 4% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 76.2 g | 28% |
| Dietary fiber | 4.2 g | 15% |
| Total sugars | — | |
| Protein | 8.6 g | 17% |
| Vitamin D | — | |
| Calcium | 9.2 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 245 mg | 5% |
| Magnesium | 126 mg | 30% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 10.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein and fiber (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 72 g net carbs per 100 g (total carbohydrate minus 4.2 g fiber).
- USDA reports 10 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.