Rice flour
Rice flour has 359 calories per 100 g, with 6.9 g protein, 79.8 g carbohydrates and 1.3 g fat. A typical portion (1 cup, 158 g) has 567 calories.
359kcal · per 100 g1,502 kJ
- Protein6.9 g
- Carbs79.8 g
- Fat1.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 79.8 g | 29% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 0.1 g | |
| Protein | 6.9 g | 14% |
| Vitamin D | 0 µg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 75 mg | 2% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Water | 11.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 79.3 g net carbs per 100 g (total carbohydrate minus 0.5 g fiber).
- Sugars are 0% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.